Another draw of AA for many is that it can put the meaning back in life, helping you find a power greater than yourself, and getting you involved in service with others in your community who need help. Whether or not you are interested in a spiritual program, finding something to live for (other than booze) can motivate your recovery. Whether this is some sort of spiritual program, giving back to your community, getting involved in recovery activism, is all up to you. Workit Health providers can and do prescribe medication (as appropriate) as part of treatment for alcohol use disorder. If none of these options sound good to you, you can build the recovery community you feel is lacking in the world. Start a group in your area or on a social networking site like Facebook, and watch it grow.
- LifeRing believes that each individual holds their own key to recovery, and it is not necessary to then place control in the hands of a spiritual being.
- Start a group in your area or on a social networking site like Facebook, and watch it grow.
- When I started getting sober, I didnt spend time listening to the Big Bookers beat the 12 steps into my head.
- As explained in a study from the Journal of Substance Abuse Treatment, even something as simple as a motivational texting program can better your chances of avoiding relapse.
Why we need alternatives
The best part about Swan was they also allowed us to use their facility as a safe place to inject heroin and other drugs. I went there for 3 years, and during this time, they reversed many overdoses and never lost a life. Educate yourself about the long-term physical and psychological effects of substance use disorder. By becoming well-informed about the risks involved, you reinforce your commitment to quit using, gain the power to resist temptations and stay on course.
How to Get Sober from Alcohol
Not only is this much more flexible to your schedule, it’s also significantly more affordable. One of the challenges getting sober without aa of getting sober with AA is about willpower. 12 step philosophy emphasizes surrendering control to higher power.
Step 7: Participate in Aftercare Programs
Outpatient rehab lets you continue living at home and attend treatment for several hours per day. Online rehab is the least disruptive, letting you talk to doctors and coaches from home via your phone. Before going further, we should recognize that Alcoholics Anonymous does work for some people—and there’s nothing wrong with choosing that path if it’s a good fit.
Millennial Addiction Treatment Options Besides Alcoholics Anonymous – Cosmopolitan
Millennial Addiction Treatment Options Besides Alcoholics Anonymous.
Posted: Tue, 16 Jul 2019 07:00:00 GMT [source]
Change your social scene
These programs offer a different approach to Sobriety and may be more suitable for some individuals. It’s important to explore different options and find what works best for you. Remember, staying sober is a journey, and it’s okay to ask for help along the way. It offers a variety of tools and techniques, such as meditation, mindfulness, and the Four Noble Truths, to help individuals overcome addiction. Refuge Recovery also has an online community where members can connect and support each other. It offers a variety of tools and techniques, such as self-monitoring, goal-setting, and cognitive-behavioral therapy, to help individuals achieve their goals.
Disulfiram is a medication that causes unpleasant side effects when alcohol is consumed, acting as a deterrent for drinking. It works by blocking the enzyme acetaldehyde dehydrogenase, which is responsible for breaking down alcohol in the body. This leads to a buildup of acetaldehyde, a toxic compound that causes unpleasant side effects when alcohol is consumed. Volunteering is a rewarding and fulfilling way to give back to your community and build a sense of purpose during recovery. By engaging in volunteer activities, you can develop new skills, meet like-minded individuals, and contribute to a cause you’re passionate about.
Treatment Questions? Call 24/7
- Extraordinary magic comes with being in the company of people that are in the process of growing beyond what they knew they could ever be capable of.
- The good news is that the research suggests the spiritual aspect doesn’t fully explain why the 12 steps are effective for some people.
- It offers a variety of tools and techniques, such as self-monitoring, goal-setting, and cognitive-behavioral therapy, to help individuals achieve their goals.
Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t cause you to harm yourself or others or turn to alcohol or drugs. The more strategies you learn to identify triggers, cope with stress, and manage your new sober life, the easier it is to prevent relapse.
Keep reading to learn about steps you can take to stop drinking, take back control of your life, and how to get sober from alcohol to start the path to recovery and long-term sobriety. First and foremost, find a treatment program that has a positive track record in terms of patients completing treatment and maintaining sobriety. This is most likely to occur in programs that provide services and therapies based on research. Evidence-based addiction treatment uses the current and best research-based evidence to make informed decisions about your rehab care. Fortunately, if AA doesn’t work for you, there are other choices.
